Im pregnant and near the end. Is there any safe ways to make me dilate a little faster? Besides the normal ';mother nature'; answers.Is there any tips or advice that can make me dilate faster?
My doctor told me that getting out and walking or rocking on a pilates ball would cause the baby's head to press down on my cervix which can HELP dilate and efface some... But, I'm not sure how it's working for me just yet. Lol! Good luck with everything!!Is there any tips or advice that can make me dilate faster?
start walking =] go for a stroll around the block or two. walking helps the baby get into the birthing position better and can help get contractions going. it helps even when your not having contractions. do this every day or night. it will help loosen up your muscles too. make sure and stretch before and after. =] congratulations hun!
i drunk raspberry leaf tea. and it worked for me. it apparently makes contractions happen sooner and dialaton quicker. dosen't work for everyone ...good luck
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