I am a 24 year old male and i cannot last long during sex!Any tips or advice?

It feels so unbelievably sensitive everytime.I am a 24 year old male and i cannot last long during sex!Any tips or advice?
This is completely normal, especially since you're not that old. you're only 24, and as you get older and your body adjusts to the feelings of intercourse, then you will begin to last longer. There are things you can do to enhance the amount of time you last. It's also normal for the penis to feel so sensitive at times. This is generally due to the arousal/hormone level in your body.


One of the simplest things to do is to withdraw yourself when you feel your orgasm coming on. Just contine to caress and stimulate your partner until your body has pulled away from the orgasm and then reenter. You can do this as many times as you wish until the desired time is reached, then complete the orgasm. This is something that you can do instantly and won't have to wait for results. Doing some of the things the answer above me stated like switching positions, masturbating beforehand and such will help also. There is another method that you can use that will take some time, but will keep you able to last longer for a long while.


Doing Kegel Exercises help improve the amount of time you last and actually helps strengthen the bladder muscles too. The PC muscles will tighten and strengthen as you continue do this.


If you wish to find more information, feel free to reserach online or at your local library about the PC muscels and how you can strengthen them. Below is a site that will help you better understand Kegel exercises and how to do them. Hope this helps.I am a 24 year old male and i cannot last long during sex!Any tips or advice?
Kegel exercises help, but you need to use them correctly in order not to ejaculate prematurely.





Work out the pc muscle, but during sex, leave it relaxed... if not you can actually stimulate the prostate which can LEAD to a premature ejaculation.





Here, check this out:





';Using Ejaculation Control Exercises and Male Multiple Orgasms to Overcome Premature Ejaculation ';





http://mistermanpower.net/blog/?p=260
Wear a thicker condom?


Are you good for 2 sessions in a row? Or is it 1 quickie and you're done? If you can get the 1st one over with and then go another time you'll likely last longer the 2nd time through.





Spend more time on foreplay so that the girl gets her time in. Also, during sex if you start getting close pull out and go back to foreplay and fondling and kissing.
my boyfriend only lasts like 5 minutes unless he does this..





- masturbate before you have sex. either before the girl comes over, or you can have her jack you off / give you a bj before you guys have sex. that way you'll last longer bc it's the second time.





- when you feel like you are about to ***, stop. get out and don't do anything with your penis. instead eat her out, makeout with her, finger her, rub her boobs, whatever. just make sure that your penis will not be stimulated. this makes sure you're still turned on but you won't ***, and it will give you another 5-10 minutes.





- switch positions every now %26amp; then. it will give your dick a 10 second break or so.





- think of something disgusting, but not so disgusting that your loose your erection. think about: your girlfriend bald, or in some horrible disgusting outfit. or your girlfriend getting fat.





-oh and wear a condom. not only is it safer, you will last longer because your penis does not get direct contact, which makes it not as sensitive.





hope this helps!
Souds like you have a problem on your hands, but its not a big problem that cant be easily fixed, i would recommend that when ever you masterbate get really close to cumming, then stop. and repeat this for as long as you can.


Hope this helps!


Good luck!
look up desensitizing lubes or condoms...they're out there...
a drug called Lexapro. Ask your doctor